What are the skincare benefits of Vitamin E?
A healthy and balanced diet is important in order to make sure your body receives the necessary vitamins and minerals. This includes the intake of vitamin E, which helps strengthen the body’s immune system and build a natural defense against illnesses and infections.
Vitamin E also helps cell function and maintain healthy skin and eyes. This is why vitamin E is one of the most common ingredients found in skincare products!
How does Vitamin E help your skin?
Free radicals are unstable molecules that are produced by our environment and through the metabolism of food. These molecules can be harmful to the cells in your body. Our body has its own natural antioxidant defense against free radicals.
Vitamin E is also an antioxidant, which means that it is an effective combatant against free radicals and the harmful effects it can have on your cells and therefore your skin too.
What foods contain vitamin E?
Vitamin E can be found in a wide variety of foods. Good sources of vitamin E includes:
- Nuts and seeds
- Green vegetables
- Seafood
- Wheatgerms, which can be found in cereals
How much vitamin E do you need?
According to the NHS, “The amount of vitamin E you need is:
- 4mg a day for men
- 3mg a day for women
You should be able to get all the vitamin E you need from your diet.
Any vitamin E your body doesn't need immediately is stored for future use, so you don't need it in your diet every day.”