When it comes to your skin, its not only what you’re putting on your face that matters, but what you’re putting on your plate too! That's right, certain foods can help keep your skin healthy, bright, and glow-y. Keep reading to find out which foods are best for brighter skin.
Ginger
Ginger root is revered for its antioxidants and anti-inflammatory properties. It can help soothe skin; reduce inflammation and irritation, and boost circulation to brighten complexion.
Avocado
These instagram favourites contain high levels of healthy fats and vitamin E, both of which can help improve skin barrier function and hydration. What's more a study involving over 700 women found that a high intake in healthy fats (like those found in avocados) was associated with more supple, springy skin!
UV damage to your skin can cause wrinkles and other signs of aging Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage.
Oranges
Vitamin C is essential for healthy skin. Collagen, a structural protein that keeps your skin strong, healthy, and youthful looking, requires vitamin C to be made! Vitamin C can also help protect your skin from oxidative damage caused by UV exposure, which can lead to signs of ageing. Oranges and other citrus fruits are high in Vitamin C!
Spinach
Leafy greens like spinach, kale, and collard greens, are rich in vitamin K. This powerful antioxidant is super proficient at boosting blood circulation to promote plumper and brighter skin. Spinach is also loaded with zinc which has been proven to help soothe inflammation and prevent breakouts!
Walnuts
Walnuts are an amazing source of essential fats, zinc, vitamin E, selenium and protein — all of which are nutrients your skin needs to stay healthy. Selenium is a mineral that ensures skin remains firm and protected. It helps to protect skin cell membranes against UV damage, inflammation and pigmentation.
Broccoli
Broccoli is packed full of important vitamins and minerals, including zinc, vitamin C, and Vitamin A!
It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
Tomatoes
Like Broccoli tomatoes are an amazing source of Vitamin C and Lutein making them excellent for maintaining skin health and boosting that bright skin glow!
Dark Chocolate
Want one more reason to treat yourself to your favourite chocolate bar? Here it is: Cocoa can have an amazing effect on your skin! Cocoa is high in antioxidants and studies have found that it can improve blood flow, skin thickness, and the appearance of wrinkles! Look for dark chocolate with at least 70% cocoa to maximise its benefits!
Green Tea
Okay, so it's technically not a food, but green tea has so many skin benefits that we had to include it in this list! The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways. Including protecting your skin against sun damage, improving the moisture, roughness, thickness, and elasticity of your skin